Emotional wellness refers to the ability to understand, express, and manage your emotions effectively. It involves cultivating positive emotions, coping with stress, and maintaining healthy relationships with others.

Intellectual wellness refers to the ability to engage in lifelong learning, expand your knowledge and skills, and explore new ideas and experiences. It is about cultivating your intellectual curiosity, creativity, and critical thinking skills

Physical wellness refers to the state of your physical health and your ability to maintain optimal functioning of your body. It encompasses a wide range of factors, including your level of physical fitness, your nutritional status, and your ability to manage your overall health.